Alfa-karoteenilähteet ravinnossa

http://nutritiondata.self.com/foods-000134000000000000000.html
 http://www.endmemo.com/health/nutri2/acarotene.php
Listasta otettu esimerkkinä  vain 20 runsainta alfa-karoteenin lähdettä: 

No.	Food Name	ug (in 100g food)
1	Pumpkin, canned, without salt	4795.102
2	Carrot juice, canned	4341.949
3	Carrots, cooked, boiled, drained, without salt	3776.282
4	Carrots, frozen, cooked, boiled, drained, without salt	3775.342
5	Carrots, baby, raw	3770
6	Carrots, raw	3477.272
7	Carrots, canned, regular pack, drained solids	2743.15
8	Vegetables, mixed, canned, drained solids	2636.196
9	Spices, chili powder	2076.923
10	Spices, parsley, dried	1461.538
11	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	968.131
12	Pie, pumpkin, commercially prepared	686.238
13	Squash, winter, all varieties, cooked, baked, without salt	681.951
14	Soup, vegetable, canned, chunky, ready-to-serve, commercial	512.083
15	Plantains, raw	437.988
16	Beef stew, canned entree	356.034
17	Plantains, cooked	353.246
18	Pumpkin, cooked, boiled, drained, without salt	348.163
19	Pimento, canned	241.666
20	Vegetable juice cocktail, canned	209.917